Structured Training Sessions:
Please note date changes
Thursday 18th February - 5 sets of 1 X 1000 followed by 1 X 300
There will be jog recoveries between the sets.
This session is about speed endurance followed by an all-out change of pace. The aim of the session is
to build speed and help you finish a race strongly.
The session will start from the Sportsman on Kinder Road at 7.20 but meet at the Royal at 7pm for a warm-up
first. Road or cushioned trail shoes and head torches as usual.
Thursday 4th March - 24 X 200s
This is a now well known session organised by Neil on the Sett Valley Trail.
Reducing recoveries between the efforts will be timed, and you should have jelly-legs for the last 4!
Meet with road or cushioned trail shoes and head torches at the Royal at 7pm.
Thursday 18th March - A 'BAFFLER'
This is a fun event where you run with a partner, each in opposite directions of a loop, until you meet and return
to the start. Last year we had to rearrange because of icy conditions so let's hope we can test this session out
in Twenty-Ten.
Trail shoes will be ideal, but you could manage with fell or road shoes as the session will be on mixed terrain.
Meet with head torches at the Royal at 7pm.
